Involving gentle mobilisations and stretches, working on the muscles and joints, KCR aims to bring your entire body back into balance. My pilates background and status as an accredited Kinetic Chain Release (KCR) practitioner allows me to bring extra experience to this unique therapy. Please note: there are no manipulations involved in KCR.

KCR was invented by Physiotherapist Hugh Gilbert and has been used for over 20 years to alleviate physical pain, discomfort and symptoms relating to illness. It works particularly well in improving the performance of athletes, but can offer benefits to absolutely anyone - from children to the elderly!

What can Kinetic Chain Release help with?

  • Chronic Back Pain
  • Fibromyalgia
  • Carpal Tunnel Syndrome
  • Chronic Fatigue Syndrome
  • Irritable Bowel Syndrome
  • Migraine Headaches
  • Scoliosis
  • Teeth Clenching / Grinding
  • Snoring / Sleep Apnoea
  • Bloating
  • Tennis / Golfer's Elbow
  • Behavioral disorders in children
  • Weak (frequently sprained ankles
  • Chronic knee problems
  • Breathing difficulty
  • Chronic neck pain
  • Menstrual pain
  • Tired shoulders
  • Recurrent hamstring issues
  • Recurrent groin strain
  • Tight calves
  • Insomnia
  • Wrist pain and weakness
  • Post Traumatic Stress Disorder (PTSD)

KCR has achieved FOTO Inc. accreditation, which is used to recognise the gold standard of therapeutic outcomes. To find out more visit the Kinetic Chain Release website or contact me.


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