Using proven techniques such as NLP, Hypnotherapy, Kinetic Chain Release and Mindfulness practices I have successfully helped clients work through a range of different issues, including:
Neuro-Linguistic Programming (NLP) is a powerful tool to help you reset existing habits, negative behaviours or unhealthy thought patterns that may be holding you back.
KINETIC CHAIN RELEASE
Involving gentle mobilisations and stretches, working on the muscles and joints, KCR aims to bring your entire body back into balance. My pilates background and status as an accredited Kinetic Chain Release (KCR) practitioner allows me to bring extra experience to this new Gold Standard in therapy.
Hypnotherapy uses hypnosis to help you break free from unwanted habits and long-term conditions. I’ll work with your unconscious mind to create the positive change you want in your life.